Foods That Accelerate Wound Healing

Nutrition has a major role in the wound healing process, although dependent on the severity of the injury suffered. Therefore, know what nutrients are needed to accelerate wound healing.

Wound healing process is complex and through several phases:

1. Inflammatory phase
In this phase, the first constriction of blood vessels to ensure the establishment of clots. Afterwards, prostaglandins and histamine in the blood will begin to widen the blood vessels to increase blood flow to the wound.

2. Phase prolifera
During this phase, the matrix of new blood and skin cells begin to form, as well as functioning as fibrolast produce collagen also formed. This process is influenced by lactic acid, ascorbic acid and factors affecting oxygen such as iron, copper and pyridoxine.

3. Maturation phase
At this stage, of wound closure occurs in the skin, the skin began to renovate even if not closed completely.

To support the third phase, there are several nutrients that contribute, as quoted from Lifemojo, Monday, 10/10/2011), namely:

Vitamin C
This vitamin acts as a cofactor in the production of collagen, and prevents the outbreak of the wounds had healed. The source can be of tomatoes, peppers, potatoes, spinach, oranges, strawberries, broccoli, cabbage and cauliflower.

Vitamin A
Its role is to promote collagen synthesis and fibroblast differentiation and control of infection. The source is from green leafy vegetables, fruits, yellow and orange, fortified dairy products and animal hearts.

Vitamin K
Blood clotting is the first phase of the wound healing process, and vitamin K plays a major role in this process. Vitamin C with calcium generates thrombin (clotting main agent of the body). The source is of green leafy vegetables, broccoli, grapes, avocado and kiwi.

Zinc
Zinc assisted the various types of enzymes in the body to perform its function, because many of the enzymes involved in healing of wounds, especially the production of collagen. Besides assist the process of cell division that allows the body to use a particular protein. The source is from seafood, lamb, red meat, cereals, asparagus, cabbage, peas, miso and sesame seeds.

Iron
In the process of collagen synthesis, iron is needed for the hydroxylation of proline and lysine. If people have the iron deficiencies will interfere with wound healing. Source can be from turmeric, green beans, asparagus, tofu, shiitake mushrooms, spinach, scallions, seaweed, beef and deer.

Copper
Copper assists the enzyme lysyl oxidase to produce collagen and elastin, which serves to promote wound healing faster. The source can of tomatoes, potatoes, green beans, ginger, mustard greens, eggplant, asparagus, sunflower seeds, peppermint, radish, criminis and mushrooms