Breast cancer is the second largest cancer that strikes women after cervical cancer in the world.
Patients with breast cancer each year is increasing. At least there are four easy ways to avoid cancer that attacks the womanhood of this asset.
Here are four easy ways to prevent breast cancer, as reported by Healthmad namely:
1. Control your weight
Fat cells produce estrogen, which can become 'fuel' to grow the cancer cells. So keep your weight remains proportional not only senagai an aesthetic thing, but also for the health.
2. Exercise at least 30 minutes per day
Moving at least 30 minutes each day helps maintain weight, and boost the immune system. Do not forget to control the hormone levels stay balanced.
3. breastfeeding
Especially for women who have babies, try to provide a minimum of six months exclusive breastfeeding. This method helped reduce the risk of breast cancer up to 60 percent.
4. Not drinking alcohol
If you love alcohol, limit yourself to drinking less alcohol, but better if not at all. Alcohol with other substances in the body can be damaging cells and trigger cancer.
According to the American Institute for Cancer Research, if women are four easy ways to do the above, then the number of patients with breast cancer can be reduced by 40 percent.
