Foods That Accelerate Wound Healing

Nutrition has a major role in the wound healing process, although dependent on the severity of the injury suffered. Therefore, know what nutrients are needed to accelerate wound healing.

Wound healing process is complex and through several phases:

1. Inflammatory phase
In this phase, the first constriction of blood vessels to ensure the establishment of clots. Afterwards, prostaglandins and histamine in the blood will begin to widen the blood vessels to increase blood flow to the wound.

2. Phase prolifera
During this phase, the matrix of new blood and skin cells begin to form, as well as functioning as fibrolast produce collagen also formed. This process is influenced by lactic acid, ascorbic acid and factors affecting oxygen such as iron, copper and pyridoxine.

3. Maturation phase
At this stage, of wound closure occurs in the skin, the skin began to renovate even if not closed completely.

To support the third phase, there are several nutrients that contribute, as quoted from Lifemojo, Monday, 10/10/2011), namely:

Vitamin C
This vitamin acts as a cofactor in the production of collagen, and prevents the outbreak of the wounds had healed. The source can be of tomatoes, peppers, potatoes, spinach, oranges, strawberries, broccoli, cabbage and cauliflower.

Vitamin A
Its role is to promote collagen synthesis and fibroblast differentiation and control of infection. The source is from green leafy vegetables, fruits, yellow and orange, fortified dairy products and animal hearts.

Vitamin K
Blood clotting is the first phase of the wound healing process, and vitamin K plays a major role in this process. Vitamin C with calcium generates thrombin (clotting main agent of the body). The source is of green leafy vegetables, broccoli, grapes, avocado and kiwi.

Zinc
Zinc assisted the various types of enzymes in the body to perform its function, because many of the enzymes involved in healing of wounds, especially the production of collagen. Besides assist the process of cell division that allows the body to use a particular protein. The source is from seafood, lamb, red meat, cereals, asparagus, cabbage, peas, miso and sesame seeds.

Iron
In the process of collagen synthesis, iron is needed for the hydroxylation of proline and lysine. If people have the iron deficiencies will interfere with wound healing. Source can be from turmeric, green beans, asparagus, tofu, shiitake mushrooms, spinach, scallions, seaweed, beef and deer.

Copper
Copper assists the enzyme lysyl oxidase to produce collagen and elastin, which serves to promote wound healing faster. The source can of tomatoes, potatoes, green beans, ginger, mustard greens, eggplant, asparagus, sunflower seeds, peppermint, radish, criminis and mushrooms

The coffee stained teeth? No Problem!

For some people drink coffee no longer a habit but of necessity. Taste delicious and enticing aroma of coffee that makes it difficult to stop drinking it. The habit of drinking coffee can lead to stain of the teeth so the teeth will be blackish brown. Staining of teeth by drinks such as coffee referred to as extrinsic staining of the staining due to factors originating from outside the body. But the intrinsic staining of teeth staining, for example, due to consumption of certain antibiotics in early infancy.

Not only, coffee that can make the stain or extrinsic staining on the teeth. It could also be due to smoking, drinking tea, and a few drinks and other foods that are too acidic and contain a pigment or dye molecules.

Stain's teeth not harmful, but can affect the appearance. Of course, confidence would be reduced if seen a lot of blackish brown spots on the teeth, especially the front teeth. These stains can initially be relieved by regular cleaning such as brushing your teeth. Nevertheless, when it's too long stuck in my teeth, cannot be removed by simply brushing your teeth. Stains that have the long stick can only be removed with special tools and materials in the dental clinic.

So do not worry with stain teeth for a coffee hobby, go on other good habits that you already have such as regular sweeping. If you have a problem coloring subscription immediately visit your dentist.

Diet Success, Eating voraciously !

Currently enduring a strict diet, of course, must consider how to eat. Losing weight and caring for the body stay slim is not an easy task. So is it possible to run a slimming program but also be able to eat good food you love? Consider the tips below.

1. One way to reducing calorie intake is to choose to drink diet soda. Not only is this drink 0 calorie, but also without the fat. You can replace sugar in beverages by using sugar to the diet. So the most important is drink plenty of water. Our bodies cannot survive without water. Drink eight glasses of water a day.

2. For those who like to snack, choose a type of low-calorie snacks. This type of food remains also feels good on the tongue.

3. You should also include fruits and vegetables into your diet. These foods include foods that are healthy so it is advisable to include it. So at dinner choose foods that contain vegetables.

4. Try to reproduce the type of food you eat. Remember determines the portion of is very important in the diet. Make it essential to eat 2-3 servings of vegetables. Substitute rice, wheat bread or brown rice. This method brings major changes in your diet plan.

5. In addition to a strict diet, you can still keep your diet and meet the desires of eating fast food. All you need to do is to order fast food with smaller portions and eat just one serving of hamburger, do more than that.

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Women chose slimmer than sex

About 10 percent of women surveyed sued to feel more punishable if the violation of the diet than not faithful to her partner. The most common reason put forward is to get the perfect body. One in seven people surveyed also said it was motivated by a mockery of her weight.

A survey has been carried out weight-loss companies have recently discovered that women think more about food than the sex and slim body. Women put more effort or obsessed to the success of his diet rather than its relationship with a partner.

A quarter of women surveyed admitted to thinking diet is more important than sex, and they are trying to lose weight than to be closer to her partner.

Than a third of participants said more to think about food and diet rather than thinking of their partner and 54 percent of them claimed to think about food more than sex.

Atkins is the name of this weight-loss company, surveyed 1290 women in the UK about their sentiments toward diet and how it affects your relationship with your partner.

The head of the nutrition Atkins, Linda O'Byrne said the diet should be part of everyday lifestyle and not something to think about. The company estimates a third of the adult female population of Britain has been on a diet at least once in his life.

Atkins is the name of this weight-loss company, surveyed 1290 women in the UK about their attitudes toward diet and how it affects your relationship with your partner.

The head of the nutrition Atkins, Linda O'Byrne said the diet should be part of everyday lifestyle and not something to think of. The company estimates a third of the adult female community of Britain has been on a diet at least once in his life.

Vitamin B and Mouth Odor

Disorders of bad breath may sound unimportant, but it is quite interfered. Some things are familiar as bad breath can cause, one of which was due to deficiency of vitamin B.

Chewing gum or use mouthwash only provides a temporary solution, because it does not treat the underlying cause. Even diligent brushing sometimes not enough to eliminate bad breath

About 10 percent of cases of bad breath does not come from the mouth, but due to vitamin B deficiency that causes bad breath originating from the stomach, as quoted from Mayoclinic, Saturday (08/10/2011).

Vitamin B complex helps the body make energy from food. When the body lacks this vitamin is the enzyme that is produced to help digest food and reduce bacteria in the blood is reduced.

This condition causes an increase in waste in the blood that leads to bad breath. Dizziness, migraines and diarrhea are symptoms caused by lack of Vitamin B complex.

The same thing also found in the study results from Evelyn Roehl's researcher that discovered the deficiency of vitamin B3 (niacin) will cause bad breath due to the reduction of metabolic processes in the body. Generally, adults should consume 14-16 mg of vitamin B3 per day.

In addition to vitamin B deficiency, there is also some other cause such as food (onion, meat, milk, sugar, eggs, coffee and alcohol), smoking, having dry mouth disorders as well as oral hygiene and bad teeth.

To overcome this problem by extending to drink to prevent dehydration and dry mouth, avoiding food triggers bad breath, use mouthwash containing folic acid if the bad breath due to inflammation in the gums as well as consult a doctor if bad breath is still arising.

Anticipating symptoms of caffeine overdose

Overdoses usually occur when a person wants more property of caffeine such as having to stay aware while studying for exams. In addition, it can also result from an overdose. He was obsessed to caffeine, so the longer the amount of caffeine drank more that can trigger an overdose.

Consumption of containing caffeine drinks such as coffee and tea has become a lifestyle. However, do not overdo it because it could cause an o.d. which in certain matters can result in the death.

Majority of people consumed 300 mg caffeine (equivalent to 3 cups of coffee) a day. However, levels of caffeine in coffee and teas vary, and some people are sensitive to caffeine so that safe limit of less than 300 mg.

Symptoms of caffeine overdose vary from person to person, causing some extreme cases, blushing up to the death. It depends on the individual and limits a person's sensitive to caffeine, as quoted from About.com, Friday (10/07/2011).

While death from the caffeine o.d. is rare and often due to prudent. It usually occurs when a person consumes about 10,000 mg of caffeine (about 100 cups of brewed coffee) to cause death in people who have weight 68 kgs.

Symptoms of caffeine overdose are varied ranging from mild symptoms, moderate to severe, namely:

Small Symptoms

- Trembling and twitching, like a hand who could not stop shaking or twitching of the eyelids that are not controlled.
- Feeling like a drunk and had difficulty standing strong and balanced
- Frequent trips to the bathroom to urinate
- Constantly feel thirsty.

Medium Symptoms

- Heart beat faster and faster
- Feeling short of breath
- Sometimes accompanied by fever caffeine, which increases body temperature and slightly delirious.
- If you have a certain fear will make the condition worse.

Severe symptoms

- Feeling dazed, confused and hallucinating so it seemed to see things that are not there.
- Seizures such as people with epilepsy
- Experiencing loss of consciousness that usually must be taken to the emergency room.