Walking is an activity that can be done by anyone regardless of gender and age and also can perform anywhere without requiring expensive equipment.
This is because freshness is obtained in the morning starting from the air, and the environment will affect the body. This condition makes the body ready to perform various activities during the day.
In addition, running in the morning as well makes the body's lungs filled with fresh air through the breathing, thus providing a healthier life for blood cells in the body, creating a good coordination between the mind and soul.
A fresh mind would make a better mood that will automatically contribute to the improvement of health conditions. And body movements that involve all muscle will make circulation more smoothly.
Some other benefit that can be obtained from running in the morning is the flexibility of the body due to extensive stretching of muscles during walking, reduce the strain on the bones and tissues, increase the strength of the heart and help burn fat, as quoted from Healthwealth, Friday (18/2/2011 ).
Before conducting a walk in the morning, there are some things you should consider in order to get a maximum benefit, namely:
1. Be sure not to eat a heavy meal an hour before walking, because digesting requires a lot of energy from the body so that it can overload yourself.
2. Avoid highways are too crowded, but look for a shady spot and only a few vehicles passing by so they can make the mind relax and get more oxygen.
3. Vary your walking route once every week so do not feel bored, and this activity can last long.
4. If possible try to vary your running with brisk walking, for example, 2 minutes walk faster than 2 minutes then run as usual.
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